Weigh In record (no journal entry) for 30 July 2021
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89.5 kg
Lost so far: 13 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 74.93g | Prot: 93.36g | Carbs: 216.76g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull. Lunch: Ja Natürlich Frühstück Honig Nuss, Vollmilch, Wieselburger Gold. Dinner: Iglo Gemüse a la Creme Rahm-Farmers, Wiesentaler Mageres Faschiertes, Reis (Gekocht). Snacks/Other: Lorenz Crunchips Paprika. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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