Weigh In record (no journal entry) for 30 July 2021
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47.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 20.66g | Prot: 39.60g | Carbs: 123.19g.
Breakfast: 남양유업 백미당 유기농 네모우유, 서브웨이 스위트 칠리 소스, 서브웨이 로스트치킨. Lunch: 소고기등심, 열무김치, 밥, 찐옥수수, 나물비빔밥. more...
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Losing 0.4 kg a Week
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juliejang19's Weight History
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