Weigh In record (no journal entry) for 30 July 2021
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 23.68g | Prot: 61.94g | Carbs: 83.36g.
Breakfast: Lemon, Sunpride Single Banana, Kiwi Fruit, Cooked Spinach (from Fresh). Lunch: Uleg Sambal Rawit, Sea Salt, Mackerel, Shirataki Shirataki Rice, Green String Beans. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Shirataki Rice. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Papaya, Cimory Squeeze Yogurt Honey. more...
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Losing 1.2 kg a Week
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indrisiregar's Weight History
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