Weigh In record (no journal entry) for 29 July 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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2311 kcal
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Fat: 128.04g | Prot: 125.38g | Carbs: 175.76g.
Breakfast: Silk Unsweetened Coconut Milk, Once Again Almond Butter, thinkThin Madagascar Vanilla Bean Plant Protein (Vegan), Elevation Vanilla Whey Protein Powder, Bananas. Lunch: Sour Cream, Cream Cheese, Lay's Cheesy Garlic Bread Flavored Chips, Campbell's Slow Kettle Style Baked Potato Soup, Armour Original Vienna Sausage (4), thinkThin Madagascar Vanilla Bean Plant Protein (Vegan), Elevation Vanilla Whey Protein Powder. Dinner: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2322 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Audrey428's Weight History
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