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sipgon4ik
Journal
29 Jul 21
sipgon4ik's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
73.6 kg
Lost so far:
14.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
607 kcal
Fat: 21.31g | Prot: 38.14g | Carbs: 66.14g.
Breakfast:
Бутерброд с Маслом и Сыром.
Lunch:
Арбуз.
Dinner:
Курица (Кожа не Съедена), Рис Отварной.
more...
2952 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Massage - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sipgon4ik's Weight History
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