Weigh In record (no journal entry) for 29 July 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 49.71g | Prot: 86.84g | Carbs: 35.15g.
Lunch: 青花菜, 高麗菜, 小黃瓜, 甜椒, 茄子, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 香菇, 玉米筍, 芋頭, 小白菜. Dinner: 魚, Costco 嫩煎里肌牛排, 豬肉, 雞腿, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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