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couldn't help myself. midweek weigh-in.
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176.1 kg
Lost so far: 6.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 151.44g | Prot: 73.58g | Carbs: 9.77g.
Breakfast: MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Dinner: Little Caesars Ranch Dip, Little Caesars Buttery Garlic Dip, Little Caesars Hot Wings. more...
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Losing 1.1 kg a Week
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keto matt's Weight History
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