Weigh In record (no journal entry) for 26 July 2021
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90.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 49.15g | Prot: 50.48g | Carbs: 78.50g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: Lidl Pizza Bacon, Cogumelos e Azeitonas, Arroz de Tomate, Pastel Massa Tenra. Dinner: Sopa de Legumes. Snacks/Other: Milbona Pudim Proteico. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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