J.Aparecido's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

104.4 kg Lost so far: 14.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

721 kcal

Fat: 19.16g | Prot: 54.27g | Carbs: 87.03g. Breakfast: Mamão Formosa, Chimarrão. Lunch: Arroz Branco (Cozido), Salada Crua, Peixe. Dinner: Banana-da-Terra Frita, Pirão de Peixe, Peixe. more...

2728 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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J.Aparecido's Weight History

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J.Aparecido's Journal, 29 Jul 21

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J.Aparecido's Weight History