Weigh In record (no journal entry) for 29 July 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.21g | Prot: 72.79g | Carbs: 22.06g.
Breakfast: Ameixas, Café Expresso, Ovo Cozido. Lunch: Legumes Grelhados, FOOD4FITNESS.PT Hambúrguer de Frango. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 0.5 kg a Week
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