Weigh In record (no journal entry) for 29 July 2021
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 144.03g | Prot: 127.90g | Carbs: 284.76g.
Breakfast: Caffè (dalla Moca). Lunch: Calvé Salsa Cocktail, Coop Scamorza Affumicata, Tre Mulini Piadina. Dinner: Decò Pane 8 Cereali, Formaggio, Heineken Birra, Tre Mulini Pizza Margherita Surgelata , Crik Crok Plus Original. Snacks/Other: Mozzarella, Chiquita Banana. more...
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2940 kcal
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Exercise:
corsa breve - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ENZO0276's Weight History
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