Weigh In record (no journal entry) for 15 June 2014
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 118.53g | Prot: 106.86g | Carbs: 230.98g.
Breakfast: Hallo Pizza Pizza Kentucky, Tomaten, Gekochtes Ei. Lunch: Mondamin Mehlschwitze, Zwiebeln, Gurke (mit Schale), Paprika, REWE Passierte Tomaten, Sellerie, Rindfleisch. Dinner: Rindfleisch, Gekochter Sellerie, REWE Passierte Tomaten, Paprika, Gurke (mit Schale), Zwiebeln, Mondamin Mehlschwitze. Snacks/Other: Kaba Kakao, Tomaten, Butterkuchen, Nutella Nutella, Lotus Karamellgebäck Creme. more...
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3113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kollin_ed's Weight History
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