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iselenepichardo
Journal
29 Jul 21
iselenepichardo's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
82.1 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1582 kcal
Fat: 62.07g | Prot: 80.99g | Carbs: 185.44g.
Breakfast:
Great Value Mountain Trail Mix, Great Value Old Fashioned Oatmeal.
Lunch:
Great Value Frozen Broccoli Florets, Wal-Mart Tilapia Fillets.
Dinner:
Tomatoes, Lettuce, XS Energy Drink - Classic Blast, Fried Battered Fish.
Snacks/Other:
Great Value Old Fashioned Oatmeal, Great Value Mountain Trail Mix.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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iselenepichardo's Weight History
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