Weigh In record (no journal entry) for 29 July 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.44g | Prot: 63.98g | Carbs: 146.58g.
Breakfast: Aldi Käseaufschnitt, Lyoner, Aldi Vollkorntoastbrot, Jacobs 3 in 1, Tomaten. Lunch: Knorr Pikantes Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Oliviersalat. Dinner: Speedstar Energiedrink Sugar Free, Aldi Käseaufschnitt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Pikantes Gulasch. Snacks/Other: Fettreduzierter Cappuccino, Banane. more...
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Losing 10.5 kg a Week
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angela.z1993's Weight History
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