Weigh In record (no journal entry) for 29 July 2021
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81.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 52.48g | Prot: 154.07g | Carbs: 287.09g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Basmatiriisi, Wokmix Classic, Vitasia Madras Curry Sauce, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Ananaspalat Mehussa, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Pohjolan Juustola Rasvaton Raejuusto, Freshona Wokmix Thai, Golden Sun Basmatiriisi, My Best Veggie Vegetarian Falafel. Snacks/Other: Sondey Rice Cakes Cheese, Vesimeloni, Sportyfeel Protein Deluxe Crispy Salted Caramel, Milbona Proteiinivanukas, Pirkka Porkkana. more...
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Losing 3.9 kg a Week
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pennylezz's Weight History
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