Weigh In record (no journal entry) for 27 July 2021
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.12g | Prot: 57.44g | Carbs: 143.86g.
Breakfast: Cocktailtomaten, Dinkelbrot, Arla Kaergarden Gesalzen, Gekochtes Ei, Oceansea Lachsforelle. Lunch: Chicken Döner. Snacks/Other: Haferflocken (Gekocht), Confiserie Firenze Mini Kuchen Zitrone, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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steady weight
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Stardust1970's Weight History
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