Weigh In record (no journal entry) for 29 July 2021
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 34.27g | Prot: 96.06g | Carbs: 83.58g.
Breakfast: 7-11 美式咖啡, 7-11 統一陽光無糖高纖豆漿, Myprotein 乳清蛋白粉. Lunch: 水煮蛋, 桂格(Quaker) 五穀米, 義美 大黑豆干, 炒青菜, 瓠瓜. Dinner: 林鳳營 優格, 媽媽煮藝 肉絲蛋炒飯. more...
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Gaining 0.0 kg a Week
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a jia ying's Weight History
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