Weigh In record (no journal entry) for 29 July 2021
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 35.68g | Prot: 61.24g | Carbs: 237.89g.
Breakfast: Granola Addict Regular Rolled Oat, Ellenka Fiber Creme, Carnation Krimer Kental Manis, Kakao Bubuk (tanpa Gula), Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Dimasak, Ikan Bandeng, Nasi Putih. Dinner: Rendang, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Banana bread. more...
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Gaining 1.4 kg a Week
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flyingvrl's Weight History
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