Weigh In record (no journal entry) for 29 July 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 105.97g | Prot: 136.71g | Carbs: 134.92g.
Lunch: 宗家府 泡菜, 遠洋牌 水煮鮪魚罐頭 (61,6克), 水煮蛋, Costco 西洋芹, 酪梨. Snacks/Other: 奇多 家常起司口味玉米棒, Munchys 黑巧克力燕麥餅, 九鬮肉乾 麻辣豬肉乾, 阿奇儂 阿奇儂雪糕-花生脆粒. more...
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Losing 0.5 kg a Week
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