Weigh In record (no journal entry) for 01 March 2011
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116.9 kg
Lost so far: 8.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.79g | Prot: 91.60g | Carbs: 171.69g.
Breakfast: natures own whole wheat english muffin, oscar mayer turkey bacon, I can't believe its not butter, ketchup, egg beaters. Lunch: shredded cheese subway, oil, subway club salad. Dinner: marie callender's classic stroganoff, cauliflower. Snacks/Other: pretzel sticks, grapes, tangerine. more...
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3437 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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