ʜᴀᴠᴜᴄ̧'s Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
1650 kcal Fat: 59.34g | Prot: 74.95g | Carbs: 203.83g.   Breakfast: Haşlanmış Yumurta, Zeytinyağı, Domatesler, Sütaş Kaşar Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Sek Çikolatalı Süt, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Toz Şeker, Şekersiz Çay, Torku Limonata, Züber Fındıklı Protein Bar, Züber Kakaolu Protein Bar, Karpuz, Dondurma Külahı, Kakaolu Kek. more...
1298 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ʜᴀᴠᴜᴄ̧'s Weight History


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