Weigh In record (no journal entry) for 28 July 2021
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51 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.19g | Prot: 113.14g | Carbs: 144.51g.
Breakfast: Té Matcha, Colanta Queso Crema, Bimbo Tostaos Integrales, Latti Queso Reducido en Grasa, Muslo de Pollo (sin Comer la Piel), Clara de Huevo, Huevo. Lunch: Té Matcha, Mash Salsa BBQ, Pechuga de Pollo sin Piel, Papafacil Papa a la Francesa. Dinner: Ensalada de Pollo, Ensalada de Macarrones u Otra Pasta con Pollo. Snacks/Other: Helado de Vainilla , Mama-ia Brownie Cubierto con Azúcar , Linacol Alcachofa-Linaza-Naranja y Te Verde. more...
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1494 kcal
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Exercise:
Cardio - 12 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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carogamezpelaez's Weight History
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