Weigh In record (no journal entry) for 28 July 2021
|
56.1 kg
Lost so far: 0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 48.78g | Prot: 130.59g | Carbs: 189.85g.
Breakfast: תנובה חלב 3%, Sugar, תנובה חלב 3%, Sugar, Protein Yogurt Go 20. Lunch: תנובה קוטג׳ 5%, Lettuce, Red Tomatoes, Spinach, Cucumber, Baked or Broiled Fish, Cooked Green Peas, Cooked Broccoli (from Frozen). Dinner: Cucumber, Spinach, Star Kist טונה במים, Lettuce, Red Tomatoes, לחם מקמח לבן (ביתי). Snacks/Other: Apple, Coffee, Sugar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|