Weigh In record (no journal entry) for 28 July 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 22.61g | Prot: 18.31g | Carbs: 46.61g.
Dinner: Kacang Mete Sangrai Asin , Telur Rebus, Sari Roti Roti Tawar. more...
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Losing 1.1 kg a Week
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dwi risandi's Weight History
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