zwillingsmanie's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

107.2 kg Lost so far: 5.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1104 kcal

Fat: 44.28g | Prot: 108.03g | Carbs: 66.66g. Breakfast: Gekochtes Ei, Aldi Kochschinken, Grafschafter Roggenbrötchen, Butter. Dinner: Amidori Veggie Pulled, Amidori Veggie Pulled. Snacks/Other: Kaffee, Kaffee, Johannisbeerkuchen. more...

3373 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 25 minutes. more...

steady weight

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zwillingsmanie's Journal, 28 Jul 21

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zwillingsmanie's Weight History