Weigh In record (no journal entry) for 28 July 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.95g | Prot: 97.79g | Carbs: 155.30g.
Breakfast: Nestlé Requeijão Cremoso Light, Isabela Torrada Integral , Tirol Leite Desnatado. Lunch: Macarrão Fresco (Cozido), Carne Moída Refogada, Rúcula, Beterraba Cozida. Dinner: Maçãs Gala, Super Frango Linguiça de Frango, Mika Farinha de Tapioca, Queijo Mozzarella, Nobre Presunto Cozido Magro, Ovo. Snacks/Other: Cacau Show Trufa Avelã, Queijo Mozzarella, Nobre Presunto Cozido Magro, Pão de Forma, Açúcar, Cacau Show Trufa Avelã, Goiaba Vermelha. more...
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Losing 0.1 kg a Week
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Tamara Dambros's Weight History
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