Weigh In record (no journal entry) for 28 July 2021
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 20.89g | Prot: 44.50g | Carbs: 190.55g.
Breakfast: Selecta Avena Instantánea, Hacendado Salvado Integral de Trigo, Yogur Natural (Leche Descremada), Manzana. Lunch: Vino Blanco de Mesa, Salsa, Canelones. Snacks/Other: La Serenisima Dulce de Leche, Pozo Vainillas, Bizcocho, Naranjas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|