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downward trend continues, but no jumps...feel good, but I certainly miss some things, especially when co-workers bring treats into the office...increased water intake and almond intake has helped take that hunger edge off over the last month...so I got that going for me!!!!
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111.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 264.09g | Prot: 144.65g | Carbs: 45.79g.
Breakfast: water, coffe, half and half, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, FIBER, almonds, muenster, crystal light. Dinner: Deep Dish Pizza Quiche, water, blue cheese dressing, parmesan cheese, bacon, lettuce, pizza sauce, italian sausage, mozzarella. Snacks/Other: water. more...
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4271 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (fast) - 24/kph - 51 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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