fliadekite's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

96.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

674 kcal

Fat: 13.50g | Prot: 72.38g | Carbs: 40.04g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Clara de Huevo. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Arcor Turrón de Maní, Pechuga de Pollo (sin Comer la Piel). Dinner: Cuesta del Madero Malbec Vino Tinto, Asado de Cerdo (Consumir Sólo Magro). more...

3168 kcal

Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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fliadekite's Journal, 28 Jul 21

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