ageyeva2009's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

78.6 kg Lost so far: 4.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1903 kcal

Fat: 74.63g | Prot: 62.88g | Carbs: 194.84g. Breakfast: Лимонад из Лаймов, Львівські Круасани Круасан Галицький. Lunch: Fiorelli Fragolino Bianco, Пицца с Мясом (Тонкая Корочка). more...

2121 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ageyeva2009's Journal, 28 Jul 21

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ageyeva2009's Weight History