Weigh In record (no journal entry) for 28 July 2021
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 79.28g | Prot: 33.56g | Carbs: 201.33g.
Breakfast: Migros Labne, Beyaz Ekmek, Siyah Zeytin, Çoban Salatası, Karışık Yeşil Salata, Mevsim Salata, Acuka. Dinner: Kuru Hurma, Hurma, Baklava, Fıstıklı Baklava, Çoban Salatası, Karışık Yeşil Salata, Mevsim Salata, Etli Türlü, Makarna. more...
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Gaining 0.5 kg a Week
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 Comments
iki ayda da bu kadar kilo alınmaz ki ya yemedim de yani korkunç
28 Jul 21 by member: profitosh
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profitosh's Weight History
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