Weigh In record (no journal entry) for 28 July 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.20g | Prot: 61.61g | Carbs: 163.25g.
Breakfast: Baguette, Cœur de Poulet. Lunch: Cœur de Poulet, Yaourt aux Fruits (Non Gras), Carrefour Fibra 5 Gedroogde Vruchten. Dinner: Tomates Rouges, Fromage Feta, Haricots Verts(Congelés), Pommes (sans Peau). Snacks/Other: Tarte aux Pommes. more...
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steady weight
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