Weigh In record (no journal entry) for 28 July 2021
|
82.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 58.88g | Prot: 62.31g | Carbs: 123.85g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote, Gutes Land Milch 1,5% Fett, Senseo Mild. Lunch: Spaghetti Bolognese. Dinner: K-Classic Wiener Würstchen, Rote Paprika, Gurke (mit Schale), Azura Miniromatomaten, Möhren, Harry Vollkorntoast, Harry Goldkruste, K-Classic Smalgarden Butter, Primello Frischkäse Peppasweet, Grünländer Gartenkräuter, K-Classic Geflügelsalami mit Palmfett, K-Classic Rohschinken Light. more...
|
|
1863 kcal
|
Exercise:
Grocery Shopping - 5 minutes, Housework - 20 minutes, Hanging Laundry - 10 minutes, Cooking - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|