Weigh In record (no journal entry) for 28 July 2021
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 4.90g | Prot: 5.91g | Carbs: 68.12g.
Breakfast: SariWangi Teh Hijau, Sunpride Banana, Roma Biskuit Sari Gandum, Instant Oatmeal, Honey. more...
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