Weigh In record (no journal entry) for 28 July 2021
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 24.16g | Prot: 30.58g | Carbs: 158.98g.
Breakfast: Mis Yağlı Süt , Yağda Patlayan Az Yağlı Patlamış Mısır, Gevrek. Lunch: Vip İce Coffee Latte, Yeşil Elma, Mlife Müsli Bar. Dinner: Çoban Salatası, Salatalık, Taze Fasulye, Mantı. Snacks/Other: Yeşil Elma. more...
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Losing 3.2 kg a Week
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