Weigh In record (no journal entry) for 28 July 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 70.18g | Prot: 98.94g | Carbs: 50.12g.
Lunch: 光泉 全脂鮮乳, 富源成 煙燻豆包, 全聯 豬梅花肉, 燙青菜, 雜糧飯, 滷蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Arla 馬自拉切片乾酪, 金門酒廠 38度金門高粱酒, 寶宏安柏 特濃乳酪絲, 板腱牛排. more...
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steady weight
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winnie13991's Weight History
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