Weigh In record (no journal entry) for 28 July 2021
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77 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.37g | Prot: 68.84g | Carbs: 204.75g.
Breakfast: Ellenka Fiber Creme, Telur Rebus, Pisang Kepok Rebus, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Tongkol Goreng. Snacks/Other: Dodol, Mariza Strawberry Jam, Buah Naga. more...
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Losing 0.0 kg a Week
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wafiamar195's Weight History
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