Weigh In record (no journal entry) for 28 July 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 28.22g | Prot: 45.08g | Carbs: 34.40g.
Lunch: 青花菜, 高麗菜, 甜椒, 黄色燈籠椒, 茭白, 紅甜椒/紅色燈籠椒, 茄子, 小黃瓜, 櫛瓜, 南瓜, 芋頭, 大陸妹. Dinner: 魚, 全聯 牛番茄, 豬肉, 雞胸肉, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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