Weigh In record (no journal entry) for 28 July 2021
|
47.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 26.72g | Prot: 54.67g | Carbs: 49.82g.
Breakfast: 햇살닭 두부닭가슴살스테이크, 계란후라이, 밥, 고등어. Lunch: 라떼 커피. Dinner: 푸르밀 미숫가루 우유, 이마트24 훈제계란. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejang19's Weight History
|