Weigh In record (no journal entry) for 28 July 2021
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.69g | Prot: 87.93g | Carbs: 154.43g.
Breakfast: 정관장 홍삼원 골드, 정관장 홍삼원, 푸룬. Lunch: 오뚜기 스위트콘, 옥수수콘, 삶은 병아리콩, 돼지고기볶음. Dinner: 양배추찜, 양배추, NS NS 포대유청 초코맛. Snacks/Other: NS 포대유청 초코. more...
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Losing 5.6 kg a Week
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