Weigh In record (no journal entry) for 28 July 2021
|
84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 63.63g | Prot: 86.05g | Carbs: 118.73g.
Breakfast: 제육볶음, 된장찌개, 계란찜, 보리비빔밥. Lunch: 삶은 계란. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|