Weigh In record (no journal entry) for 27 July 2021
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 66.15g | Prot: 101.47g | Carbs: 169.36g.
Breakfast: Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Los Volcanes Queso Oaxaca, Aurrera Bolillo, Milanesa Empanizada. Lunch: Aderezo de Ensalada Ranch, Lechuga, Pimientos Verdes, Champiñones Cocidos (Grasa Añadida en la Cocina), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: El Panqué Puerquitos, Yoplait Yoghurt Griego sin Azúcar . more...
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936 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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salvador04's Weight History
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