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анастасижест
Journal
26 Jul 21
анастасижест's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1364 kcal
Fat: 46.60g | Prot: 66.89g | Carbs: 172.13g.
Breakfast:
С Пылу с Жару Сырники , Финик.
Lunch:
Куриная Грудка на Гриле, Макфа Макароны Отварные.
Dinner:
Майонез, Салат Овощной со Сметаной, Макфа Макароны Отварные.
Snacks/Other:
Финик.
more...
2330 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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анастасижест's Weight History
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