Weigh In record (no journal entry) for 01 March 2011
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93 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 49.20g | Prot: 55.63g | Carbs: 305.24g.
Breakfast: milk shake. Lunch: pista, almonds, figs, cashew, chana, roti. Dinner: chana masala, wheat bread. more...
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2781 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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virtualcadd's Weight History
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