Weigh In record (no journal entry) for 27 July 2021
|
87.1 kg
Lost so far: 19 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 30.69g | Prot: 76.70g | Carbs: 41.39g.
Breakfast: Sunny Day Queijo Frescal, Molico Leite Desnatado, Batata Doce, Frango Desfiado. Lunch: Feijão Carioca Cozido, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sashimi de Salmão. Snacks/Other: Activia Probióticos Naturais - Aveia. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|