Weigh In record (no journal entry) for 27 July 2021
|
70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 15.26g | Prot: 47.56g | Carbs: 120.22g.
Breakfast: Cheese جبنة قريش, بلح تمر ١. Lunch: الطماطم, الخيار (مع القشرة), فخذ الدجاج (دبوس), جناح الدجاج, فخذ الدجاج(دبوس) (الجلد لا يؤكل), Rice بسمتي. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanadel1993's Weight History
|