Weigh In record (no journal entry) for 27 July 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 23.46g | Prot: 36.77g | Carbs: 148.01g.
Breakfast: Mandarinas, Yogur Griego, Pan integral casero. Lunch: Huevo Duro, Arvejas Verdes Cocidas, Savora Savora, Ensalada casera, Acelga Cocida. Snacks/Other: Manzana, Mandarinas, Carrefour Galletitas Crackers Light, Yogurt con chía. more...
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1519 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HelenixSky's Weight History
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