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ivayla1213
Journal
14 Jul 21
ivayla1213's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
62 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
832 kcal
Fat: 11.80g | Prot: 56.42g | Carbs: 122.98g.
Breakfast:
Plátano Macho, Central Lechera Asturiana Leche Semidesnatada, Avena, Prozis Protein Latte.
Lunch:
Hacendado Frutos Rojos Congelados.
Dinner:
Cebollas, Hacendado Garbanzos Cocidos, Hacendado Atún Claro al Natural .
Snacks/Other:
Gatorade Gatorade Naranja.
more...
1695 kcal
Exercise:
Cardio correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ivayla1213's Weight History
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