fliadekite's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

98.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

636 kcal

Fat: 14.90g | Prot: 81.96g | Carbs: 40.45g. Breakfast: Clara de Huevo, Café con Leche. Lunch: Protein Project Whey Protein Concentrate, Café con Leche. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: Café con Leche Descremada. more...

2908 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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fliadekite's Journal, 27 Jul 21

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fliadekite's Weight History