Weigh In record (no journal entry) for 27 July 2021
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 61.78g | Prot: 60.64g | Carbs: 12.99g.
Breakfast: Morangos, Garoto Chocolate em Pó 100% Cacau , Frimesa Nata, Ovo, Natural Life Farinha de Coco. Lunch: Bisteca de Porco Grelhada, Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alegra Linguiça Calabresa. more...
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Losing 2.8 kg a Week
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kelycerqueira's Weight History
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